Sauté peppers and onions in 1/4 c avocado oil on medium for 15-20 minutes to caramelize. When cooled divide up into three containers. This will give you enough to make two meals each.

When ready to eat add 2 T avocado oil to a sauté pan on medium heat. Reheat the veggies for 3-5 minutes and add 4 scrambled eggs. Stir constantly as the egg cooks for another 3-5 minutes.

In two bowls grab a few handfuls of arugula and season with avo oil garnish with green onion if you have it. Then add the egg mixture on the side, top with ghee for another layer of flavor! Or a touch of avo oil, sprinkle it all with salt - enjoy