My love runs deep for Vital Farms eggs, greatful to be able to find them at our local grocery. Deep dark yellow orange yolks, happy pasture raised hens! When sourcing your salmon watch for sugar, it seems to be a popular ingredient. Blue Hill Bay has great smoky flavor. I do love a good heirloom tomato too, they’re more dense and robust than a typical mater.
Try and slice your veggies thin to win on this one, about as thick as the salmon. For onions, I love to use a Mandoline to get them paper thin. That way you get a nice combination in each bite vs one flavor dominating over the others!
Cook up a couple eggs for each person, a nice medium fried egg is my favorite for the Everything But The Bagel Breakfast. How easy is this?! Less than 10 ingredients, takes less than a half hour to make and you only need one pan.
Other egg ideas!
Arugula and Egg Salad (Whole30/Paleo)
Andouille Sausage Egg Cups (Whole30)
Everything But The Bagel Breakfast
Ingredients
- 1 Large Heirloom Tomato
- 1/2 Small Red Onion
- 1 Lg Avocado
- 4 Oz Smoked Salmon Lox
- 2 tsp Capers
- 1 tsp Everything But The Bagel Seasoning
- 6 Over Easy Eggs
- 1 Tbsp Avocado Oil
Instructions
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Prep the veggies; large slices of tomato about 1/4 in thick, red onion thin style rings and sliced avocado - get all items out and ready for assembly and stacking
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On two plates, start with the bottom layer of tomato, Cook 3 eggs at a time with avocado oil to order over easy or over medium for a little runny yolk flavor! Place on top of the tomatoes
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2 oz of salmon for the next layer, top with onion and avocado. Garnish with capers and seasoning - Enjoy!
Meal