Sausage Egg Cups are flavorful and super simple to make! Perfect for your Whole30.
Preheat oven to 350f, Dice sausage and onion, grease muffin cups with avocado oil. Whisk eggs and coconut milk together.
Use a tablespoon to divvy up the sausage in each cup, go back around and fill up evenly with the rest of it. Then do the same with the green onion.
Pour the egg mixture slowly into each cup to the top. Then use the same spoon and gently stir, this will settle any air bubbles. Fill to the top again, bake for 18-20 minutes until they are spongy to the touch in the middle.
The egg may run over a little, if so just cut around it, or not - I'm ok with imperfection :)
Great on an arugula bed and add ghee on top for some extra melty good fat with a sprinkle of Redmond real salt ;)
You may have a little egg or veggies left over, size varies!