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Whole30 Italian Kale Sauté

Whole30 Italian Kale Saute

Whole30 Italian Kale Sauté made with sausage, onion, pepperoni, olives, pepperoncini, artichoke hearts and kale. It's a hearty delicious 30 minute meal!

Course Dinner, Entertaining
Cuisine American, Mediterranean
Keyword Paleo, Whole30
Total Time 30 minutes
Servings 4
Author Dawn Loves Food

Ingredients

  • 2 Tbsp Avocado Oil
  • 1 Lb Italian Sausage Casing removed
  • 1 C Pepperoni Cut in matchsticks
  • 1 Med White Onion Diced
  • 1/2 C Castelvetrano Olives Halved
  • 1/2 C Peperoncini Ribbons
  • 1/2 C Artichoke Hearts Chopped
  • 2 Bunches Kale Stemmed & Chopped

Instructions

  1. In a large saute pan brown the sausage and onions in avocado oil on medium heat. 5-7 min

  2. While cooking, chop up pepperoni, olives, pepperoncini and artichoke hearts. Add to the pan cook and stir occasionally another 5-7 minutes

  3. While cooking, massage the kale in a bit of oil and salt for a minute or two. The oil will cover the leaves and the texture will become more broken down. Top the dish with the kale, cover with a lid and let set on med-low for 7-10 minutes until the kale is wilted down a bit yet still vibrant green

  4. Stir completely, serve in bowls. Top with a touch more avocado oil some red pepper flakes and salty Parmesan if your in your food freedom :)

Recipe Notes

Use W30 compliant sausage and pepperoni 

Watch the artichoke hearts too - read those labels :)